A few days ago, I became aware of the song “Try” from P!nk’s latest album “The truth about love”.
What immediately struck me is that this is not just the truth about love, but actually it’s a truth about life itself and basically pretty much everything in it:
Where there is desire, there’s gonna be a flame
Where there is a flame, someone’s bound to get burned
But just because it burns doesn’t mean you’re gonna die
You’ve got to get up and try and try and try
That's life for you. Very often, there will be no simple solutions, no quick fixes available and the only way to keep living is to keep trying. You don't always have to do it alone though. Talking to someone can be nice whether you're up or down, and if you have a big challenge to overcome or a problem that needs fixing, it's OK to get help. You can handle it any way you need to, but you do need to handle it. And if you've fallen and you're down, get up and keep trying.
The very act of doing so will itself help you feel better.